Coping ideas for Anxiety

I found the following on Pinterest and then decided I may try this, I have to share it, let’s see how many people it will help, if you try it and any positivity you get from it why not share it with me in the comments!

You can find it here …

This paper fortune teller craft can teach and assist in practising coping strategies for anxiety, anger, stress, depression, and other strong emotions.  Obviously, you can change the colours and writing to what you feel suits you best.


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